Coral Lily Bulb (Bai He)

Coral Lily Bulb (Bai He)

What is Coral Lily Bulb?

Lily bulb is, as the name implies, derived from the bulb of the lily plant; it’s a staple in the Asian diet. In Traditional Chinese Medicine, it’s thought to nourish Yin, or provide cooling, to clear heat from the chest and support calm and sleep.*

What are the Benefits of Coral Lily Bulb? 

The actual root of the lily plant, it’s known to improve mood, reduce stress, and promote a more restful sleep, helping with both insomnia and restlessness. It’s even better for those having trouble sleeping due to cough or congestion, as it’s known to help heal the lungs.*

Coral Lily Bulb Benefits: 

  • Improves mood and sleep
  • Supports lung health
  • Stops dry coughs

Coral Lily Bulb in Traditional Chinese Medicine

Coral lily bulb clears heat from the Heart and calms the Spirit. It can help to address insomnia with excessive dreaming, restlessness, and irritability especially in the aftermath of febrile disease. It’s commonly used to moisten the Lungs and clear heat to stop coughing.*

Overall, Lily bulb is a common herb that is even used in everyday cooking to help calm the Spirit, improve mood and sleep, and benefit the Lungs.*

How to Take Coral Lily Bulb

Coral lily bulbs can be found in dried, sliced form. Coral lily bulb is used in many herbal supplements, including our Mind Unwind supplement, to promote a better night’s sleep.

Easily incorporate coral lily bulb into your diet with The Hao Life’s Chinese herbal supplements. Explore our herbal superblends to find out which one meets your unique needs!


HAO Life Mind Unwind