Discover the many reishi mushroom health benefits and how to take them to naturally boost your immune system for cold and flu season.
What is Bupleurum Root and How Can it Help Your Liver?
In the last 60 seconds, your liver just filtered over a liter of blood. We hardly think about the difficult work our livers do every...
The Power of the Chinese Peony Root
Known for its many health benefits, the peony root has been cultivated and used in Chinese medicine for centuries. Learn about the benefits of peonies...
What Are Adaptogens: A Beginners Guide
Wondering what adaptogens are and how they can improve your life? This guide will teach you everything about these herbal supplements, including what they do...
The Best Natural Remedies for Anxiety
The short and long term feelings of anxiousness are felt by many people today. This list offers both lifestyle adjustments and natural remedies that can...
The 8 Best Calming Herbs for Sleep
The benefits of a good night’s rest are undeniable. If you have trouble sleeping and are looking for ways to naturally support your body's homeostasis...
10 Best Adaptogenic Herbs to Add to Your Routine
Adaptogenic herbs can naturally support your body’s ability to regulate and manage stress that comes with day-to-day life. Learn what adaptogens should be a part...
Cordyceps Mushrooms and the 8 Benefits You Need to Know
Cordyceps are a key ingredient for a more balanced life. Learn how Cordyceps Mushrooms and their adaptogenic properties work to support our immunity, energy, and...
Danielle Chang, Cofounder of The Hao Life
Danielle Chang isn’t exactly used to having downtime. In addition to cofounding The Hao Life, the 49 year-old cultural entrepreneur typically spends her time running...
Good Food: Herbal Bone Tea Soup
In traditional Chinese culture, food is as much about nourishment as it is flavor. So, when you’re not feeling so hot, there’s a meal for...